Sleepless Addiction: Wrecks Your Health and Happiness

The article "Sleepless Addiction: Wrecks Your Health and Happiness" explores the pervasive impact of mobile phone addiction, particularly the use of social media, on the sleep patterns of college students. Driven by the findings of a cross-sectional study involving 300 students, the article unveils the detrimental effects of excessive phone usage before bedtime, highlighting its link to sleep deprivation. The addictive nature of social media platforms, triggering the release of dopamine, contributes to persistent engagement and compromises sleep quality. The article delves into the multifaceted consequences of sleep disorders, ranging from impaired cognitive function to increased risks of metabolic diseases, obesity, and diabetes. It emphasizes the importance of raising awareness about the dangers of sleep deprivation and suggests interventions, including melatonin use and psychological therapies, to mitigate the adverse effects. Ultimately, the article calls for a cultural shift away from the bedtime phone ritual to prioritize adequate sleep for improved health and well-being.